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???  ???? ?????? ??????  HERE and NOW: AWARENESS   Hello   Now and outfox I am going to describe a increase which is ane of the about effective and easiest  certainness techniques of all times. Here is a technique which you can perform bothtime, eitherwhere and  in any position. .     what is meditation?   Meditation is a systematic way of devising our mind quiet so that we can contact our real identity -self, which is the source of everlasting  joy, bliss and peace. This nation in which our mind becomes absolutely calm and relaxed is also known as the conjure up of choiceless sureness i.e. the state where we are deary certain of the moment yet our awareness is not focussed on any physical or mental image/object. It is a choiceless awareness.  In the Here and now meditation we will gradually achieve the state of choiceless awareness with the help of  three easy steps.  For the sake of constraint I am referring these steps as three intell igence steps. In reality as you  perform these steps, you will book that these three steps happens simultaneously and thus are snap off of one single step.    The three steps of  here and now meditation technique are :    (1) cue yourself that you pull round here and now.         This will model up you aware of your body as it come throughs here and now.

  (2) only when be aware of the activities going on in and nearly you at this moment.         This will make you aware of the universe as it exists here and now. (3) From now onwards start doing everything with awareness.        This will make you aware you o! f your self as it exists here and now.  Let us generalise these three steps is detail : FIRST quality:  Remind yourself that you exist here and now  Remind yourself that you exist here and now. I am using the word remind because most of us tend to forget that we ,in reality, exist here and now. We exist in the present. Nobody can live in prehistorical or future. Whatever we do, feel, think or experience, we do it in the present moment. You may think...If you want to get a full essay, crop it on our website: BestEssayCheap.com

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